500+
10+ yrs
Gold
Weight loss and weight gain
A plan built on the food you already cook, changed every week until you reach a healthy weight.
- Steady fat loss without crash diets
- Healthy weight gain with real food, no mass gainers
- Meal timing that fits your work day
Diet consultation services
Personal nutrition for every goal and condition.
Weight, diabetes, PCOS, pregnancy, kids, heart, kidney and liver. Every plan is built on home food and reviewed with you.
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Start with a programme page
Weight loss diet consultation
Weight loss dietitian in Tambaram, Chennai. South Indian diet plan with idli, rice and dosa by gold-medalist Bhuvana B. Fee ₹2,000, clinic or online.
Learn more →Weight gain diet consultation
Weight gain dietitian in Tambaram, Chennai. Real-food plans for adults and underweight children, no mass gainers. Bhuvana B, M.Sc. Fee ₹2,000.
Learn more →Diet consultation
Dietitian and nutritionist near Tambaram, Chennai: weight loss, diabetes, PCOS, pregnancy and kids nutrition with home food. Fee ₹2,000. Clinic or online.
Learn more →All services
What we can help you with
Diabetes care
Steadier sugar levels using everyday Indian meals, not a list of things you cannot eat.
- Type 2, prediabetes and gestational diabetes
- Meal plans around your medicines and timings
- Better choices for rice, millets and snacks
Nutrition for kids
Better eating habits for growing children, including underweight, overweight and fussy eaters.
- Weight gain or loss for children
- Lunch box and school-day planning
- Growth tracking at every review
PCOS / PCOD diet
Hormone-friendly eating to support regular cycles, energy and healthy weight.
- Weight management with PCOS
- Cycle and energy support through food
- Plans that work with your doctor’s treatment
Pre and post pregnancy care
Nutrition for you and your baby, and a gentle plan to return to a healthy weight after delivery.
- Planning for pregnancy
- Healthy eating through each trimester
- Postpartum weight and feeding support
Diet during pre and post menopause
Food that supports bones, energy, sleep and weight through the change.
- Weight changes around menopause
- Calcium and protein planning
- Easing common symptoms with food
Lifestyle modification
Small habit changes in eating, sleep and activity that you can keep for life.
- Weekly check-ins and gentle accountability
- Habit building, not strict rules
- Plans you can follow while travelling or eating out
Therapeutic diets
Medically guided diets for specific conditions, planned alongside your doctor’s treatment.
- Diets for blood pressure and thyroid
- Post-surgery and recovery nutrition
- Clear food lists you can follow
Sports nutrition
Fuel for training, recovery and performance using normal food.
- Protein and energy planning
- Pre and post workout meals
- Weight class and body composition goals
Kidney disease and dialysis diets
Careful planning of protein, salt, potassium and fluids for kidney patients.
- Diets for CKD and dialysis
- Practical swaps within Indian meals
- Works with your nephrologist’s advice
Fatty liver and liver disease
Food plans to reduce fat in the liver and protect liver health.
- Fatty liver and alcohol-related liver disease
- Weight loss with liver safety
- Foods to include and limit
Cholesterol and heart health
Heart-friendly eating that keeps flavour and lowers cholesterol over time.
- High cholesterol and triglycerides
- Blood pressure and heart disease diets
- Oil, salt and fat made practical
Fitness for men and women
Eat well to stay fit, prevent disease and keep energy high at any age.
- Balanced everyday meal plans
- Muscle tone and fat loss
- Preventing lifestyle diseases
Diets for food intolerance
Plans that avoid your trigger foods without leaving you short of nutrition.
- Lactose, gluten and other intolerances
- Finding triggers with a food diary
- Nutritionally complete alternatives
How it works
Four steps, one dietitian, every week
Deep health assessment
We learn about your food, your day and your health in a 45-minute talk (₹2,000).
Your personal food plan
A plan built on meals you already cook. No exotic superfoods.
Weekly reviews
Progress check every week. If something isn’t working, we change it right away.
Habits for life
You learn to keep your weight steady yourself. No ups and downs.
Book now
Book your first consultation
45 minutes with dietitian Bhuvana B, at the clinic in Mudichur or online. You leave with a personal diet plan.
- ₹2,000 for the first consultation
- We call you back within 2 working hours
- Prefer chat? WhatsApp us
₹2,000 for the first consultationQuestions
Before you book
Which conditions do you help with?
Weight loss and gain, diabetes, PCOS/PCOD, thyroid, pregnancy and postpartum, child nutrition, menopause, cholesterol and heart health, kidney and liver diets, food intolerance and sports nutrition.
Do I need to stop my medicines?
No. We plan food alongside your doctor’s treatment. Never change medicines without your doctor’s advice.
What is the dietitian consultation fee?
The first consultation costs ₹2,000. It is a 45-minute assessment with dietitian Bhuvana B and includes your personal diet plan.
Can I consult online?
Yes. Consultations and weekly reviews work over phone, video and WhatsApp. The clinic is in Mudichur, Tambaram.
Not sure which service you need?
Tell us about your goal in a 45-minute consultation (₹2,000). We will plan the rest together.
Book for ₹2,000 Chat on WhatsApp